jennica

By Nancy Wasson Theres no one simple answer to the question that Im often asked, Should I stay in my marriage, even though Im unhappy, or should I leave? Its impossible to give a one size fits all response because every marriage is different. But there are some general guidelines that you can consider if youre in this situation. Use these thirteen tips to reflect on your marriage, your energy level, your commitment, and the degree of your dissatisfaction. 1. Dont give up prematurely. You have invested time, energy, money, hopes and dreams in your marriage. The only way many people can initiate divorce without feeling unduly guilty is to know that they have tried everything they possibly could to make the marriage better. It just makes good sense to focus on how you can improve the relationship youre in now. 2. Consider your children and how a divorce could impact them. Divorce is never easy. Preschool children and kids who are still in school will be affected in ways grown children are not, such as possible changes in schools if a parent moves, a parent possibly having to work two jobs to make it financially, the loss of daily contact with both parents, etc. 3. If your spouse has an addiction or is abusive, utilize all resources and support groups that offer help. For example, If your spouse is an alcoholic, join Al-Anon, which provides support for family members, and get your teenage children involved in Alateen so they can get the support they need to deal with the home situation. Of course, a top priority is keeping your children safe, so do not keep them in any situation that is dangerous for them. 4. Focus on how you can change yourself to be a better partner instead of how you want to fix your spouse. When you work on improving yourself and changing non-productive habits and approaches, then your spouse will have to relate to you differently. You may have gotten in a habitual mode of pushing each others buttons in the same way and always eliciting the same response. But if you change your normal response, then the interaction between the two of you will change. 5. Have on-going support from a counselor who knows your issues and what you are going through. This will give you the help and encouragement you need to keep trying new things and experimenting with new approaches. 6. Encourage your spouse to consider marriage counseling. If finances are a problem, call your local Chamber of Commerce or the mayors office and ask which agencies in your community offer sliding scale fees based on income. Also, some churches offer counseling services, and some ministers provide counseling. Dont automatically assume that you cant afford counseling. 7. Examine whether or not you are depending too much on your spouse to meet your needs or make you happy. No one else can make you happy; its an inside job. And no one person can meet all the needs of another. Thats why you need friends, hobbies, and outside activities. Expand your world and see if this takes some of the pressure off of your marriage. 8. Keep a gratitude journal each day, listing all of the things you are thankful for in your life. Each day, try to find five or six new things to list that you havent written down before. During the day, notice what happens thats a blessing: the friendly sales clerk who efficiently handles your refund with a smile, the parking space that suddenly opens up just when you need it, or an unexpected compliment from a co-worker. 9. Make a list of your spouses positive qualities and contributions to your marriage, including things he or she has done that you appreciate. Read over this list every morning and every evening, anchoring these good points in your mind. At some point, share your list with your spouse. 10. Make a consistent effort to be positive and encouraging. Sandwich any criticism or request for a change in behavior between two compliments. For example, Youre always so responsible about mowing the yard each weekend. Could you also sweep the grass clippings off the sidewalk? Thanks for all you do to help keep the yard looking so good. 11. Work on keeping your heart open in love to your spouse. Its easy to close down emotionally when youre angry or hurt. Visualize beams of love or golden light radiating out from your heart to your spouses heart. You can dislike the behavior but still love the person. When you send the energy of judgment and criticism to another, the response will be very different than when you send the energy of unconditional love. 12. Try writing your thoughts, feelings, and requests in a letter to your spouse. There are many spouses who have responded positively to a letter who have been notorious for tuning out the spouses verbal pleas for years. Its a different medium of communication, and it often commands more attention. 13. When you have given your marriage your best efforts for at least a year and nothing has changed, then ask yourself the famous Ann Landers question, Are you better off with him (or her) or without him? Life is too short to stay stuck in a miserable marriage for years if you are the only one who wants your relationship to be different. Even at this point, though, sometimes the shock of having a spouse initiate a legal separation makes the other partner finally realize the seriousness of the situation and agree to work on the marriage. Nancy J. Wasson, Ph.D., is co-author of Keep Your Marriage: What to Do When Your Spouse Says “I don’t love you anymore!” This is available at http://www.KeepYourMarriage.com, where you can also sign up for the free weekly Keep Your Marriage Internet Magazine to get ideas and support for improving your marriage. Article Source: http://EzineArticles.com/?expert=Nancy_Wasson http://EzineArticles.com/?Unhappy-Marriage:-Should-You-Stay-or-Leave?&id=25977 personal loans for less than perfect credit saving account payday loan flexcheck cash advance hialeah online car loan application

By Michael Russell In this article we’re going to go over some tips for those who are considering a career in public relations. If you are a student who has taken up public relations in college and it’s fast approaching the time when recruiters are going to be coming to your campus, there are a few things that you are going to want to do in order to assure yourself of the best chance of being hired by a public relations firm and then the best chance to hold your job once you get it. Public relations is a highly visible profession and not one where you can easily hide behind a desk. Any weaknesses you have are going to stick out like a sore thumb. Which brings us to our first tip. When confronted by a recruiter, show confidence. You absolutely must convince this person that you can handle any assignment that comes your way. The same is true once you land the job itself. Don’t be afraid to give your opinions in meetings. You may come up with some stupid ideas but if you show confidence, they may still be considered. However, don’t appear arrogant. This can work against you. You have to find the right balance between confidence and arrogance. This is not always easy, especially for a young person. Once on the job, hook up with a mentor, someone who you feel you can learn from. All the confidence in the world doesn’t make up for experience and knowledge. A mentor can get you through that rough first year by giving you sound advice and also by acting as a sounding board for your opinions. He may very well save you from saying something that could seriously hurt your career in the long run. Another thing you have to learn how to do is learn from your mistakes. Mistakes happen to everyone but the key is not to make the same mistake twice. Handle your mistakes as professionally as possible and take all criticism that goes with them just as professionally. Public relations is not a nine to five job. You won’t be expected to work long hours but if you want to get ahead and be on top of the game you’re going to have to be prepared to put in some very early mornings and some very late nights. Do this willingly and with enthusiasm. Study the industry as much as possible. Read all the books on the subject. Study past public relations campaigns. Read the latest magazines and journals. Also, attend seminars and join professional groups. This will keep you one step ahead of the game and greatly impress your boss. Remember that there is a lot to learn. Coming out of college, you’ve gained a lot of book knowledge but public relations is more than book knowledge. Gain as much experience as you can. Study assignments done by others in the firm and see if you can learn anything from them. By doing all of the above you can almost guarantee yourself a very long and successful career in public relations. Michael Russell Your Independent guide to Public Relations Article Source: http://EzineArticles.com/?expert=Michael_Russell http://EzineArticles.com/?Public-Relations—Tips-For-Starting-A-Career&id=117218 paycheck lyrics hardship money loans no credit check apartments in austin tx payday loans no direct deposit or faxing

By [http://ezinearticles.com/?expert=Alice_Erin]Alice Erin N series from Nokia has been able to restore any doubts about Nokia’s dominance in wake of sudden assault on its global leadership. In an age when customers wants more features than they could possibly use, each member of the Nokia’s N series has been largely successful in achieving the high expectations. Successful mobile phone models like the Nokia N73 not only contribute to the stature of the multimedia mobile computer family, but also boosts the eroding loyal customer base. The Nokia N73 is a S60 based, Symbian OS 9.1 operated smartphone with enhanced imaging capabilities. The handset’s design is quite simple. Nokia choose to stick with a simple candy bar form and experimented with colour solution. The Nokia N73 is currently available in Silver Grey/Deep Plum and Frost White/Metallic Red combinations. The Nokia N73 music edition is available in Black. The primary camera module of the Nokia N73 is CMOS sensored, 3.2 megapixel camera with digital zoom, autofocus and integrated LED flash. Camera lens is made by world renowned Carl Zeiss Optics for high definition images. Video recording in high quality MPEG4 and 3GP formats at 15 frames per second is supported too. Just slide open the lens cover and you are ready to shoot with the Nokia N73. Immortalize moments in true to life still pictures or videos up to 90 minutes the Nokia N73 is definitely going to replace your camcorder. Shooting high quality pictures or footage is not the end of imaging experience of the Nokia N73 . It merely begins there. The smartphone is endowed with a full fledged image and video editors to test your editing skills. Watch the videos shot by you on the 262k colour TFT screen or share them with friends via MMS, Email and even picture blogging. The Nokia N73 also allows to print photos directly from the phone with PictBridge printer. [http://www.directphoneshop.co.uk/dealset.asp?act=mobset&id=296] Nokia N73 Alice Erin is an expert Author.He has written good quality articles on [http://www.directphoneshop.co.uk/]Mobile Phone Deals.Take a look at [http://www.directphoneshop.co.uk/latest-mobile-phones.asp]Latest Mobile Phones Article Source: http://EzineArticles.com/?expert=Alice_Erin http://EzineArticles.com/?Nokia-N73–The-Wizard-of-Imaging&id=548889 payday loan horror stories payday loans online motorcycle loan with bad credit payday loans nampa idaho

By Steven Paglierani To begin with, let me tell you what I do not mean. I do not mean simply that you are mentally choosing what and how much food you eat, although both these acts are important parts eating consciously. Very simply put, “conscious eating” is “being in a conscious state, right before, during, and right after you eat.” What kind of a conscious state? The kind of state babies eat in. In other words, conscious eating is eating in a state similar to the one we all once ate in, long ago, when we were new to this world. For this reason, I call this state, the one we conscious eaters aspire to, “baby consciousness.” What’s so special about this state? This state is simply the state in which our bodies process food the best. Why? Babies know they are eating. They know what food tastes like. And they know when they are hungry. They also do not eat what they do not like. Thus when they dislike the taste of something, they spit it out. “Not finishing food”? They don’t care. Throw it away or keep for later, but they do not care what you do with their excess food. They only want to eat when they feel hungry and, they only want to eat what tastes good. Imagine being in this state again? You can be. How can I know? Because one of the most important points to know about conscious eating is, we all have it in us to eat this way. Our original programming is still inside us, waiting for us to tap into it”. To read more on conscious eating, click here. Steven Paglierani is a writer, teacher, personality theorist, and therapist whose work on learning and human consciousness is read weekly by thousands all over the world. He is the author of Emergence Personality Theory, and his mission is to make the world better for children by restoring and deepening their love of learning. He can be read or reached at his site, http://theEmergenceSite.com Article Source: http://EzineArticles.com/?expert=Steven_Paglierani http://EzineArticles.com/?What-is-Conscious-Eating?&id=513918 how many americans are living paycheck to paycheck texas online car loan hialeah online car loan how to pay off payday loans