What is “Conscious Eating?”
By Steven Paglierani To begin with, let me tell you what I do not mean. I do not mean simply that you are mentally choosing what and how much food you eat, although both these acts are important parts eating consciously. Very simply put, “conscious eating” is “being in a conscious state, right before, during, and right after you eat.” What kind of a conscious state? The kind of state babies eat in. In other words, conscious eating is eating in a state similar to the one we all once ate in, long ago, when we were new to this world. For this reason, I call this state, the one we conscious eaters aspire to, “baby consciousness.” What’s so special about this state? This state is simply the state in which our bodies process food the best. Why? Babies know they are eating. They know what food tastes like. And they know when they are hungry. They also do not eat what they do not like. Thus when they dislike the taste of something, they spit it out. “Not finishing food”? They don’t care. Throw it away or keep for later, but they do not care what you do with their excess food. They only want to eat when they feel hungry and, they only want to eat what tastes good. Imagine being in this state again? You can be. How can I know? Because one of the most important points to know about conscious eating is, we all have it in us to eat this way. Our original programming is still inside us, waiting for us to tap into it”. To read more on conscious eating, click here. Steven Paglierani is a writer, teacher, personality theorist, and therapist whose work on learning and human consciousness is read weekly by thousands all over the world. He is the author of Emergence Personality Theory, and his mission is to make the world better for children by restoring and deepening their love of learning. He can be read or reached at his site, http://theEmergenceSite.com Article Source: http://EzineArticles.com/?expert=Steven_Paglierani http://EzineArticles.com/?What-is-Conscious-Eating?&id=513918 how many americans are living paycheck to paycheck texas online car loan hialeah online car loan how to pay off payday loans
